How does Counselling Help?
There are a number of different theories about how counselling works. However all counselling has the same basic elements:
Privacy and confidentiality
Talking to someone who will really listen
Talking to someone who is not part of the problem
Getting another perspective on your life and problems
There are many methods of counselling, I am a Creative Counsellor. I use Empathy and Non Judgemental Listening. If you find it difficult to talk I then can offer Image cards, or a guided visualisation and Abstract object arrangement.
I have found Creative Counselling to be a very powerful method and especially useful for clients who find it difficult to talk about their issues.
I am an associate member of the British
Association for Counselling and Psychotherapy (BACP) and as such I am bound by its Ethical Framework for Good Practice in Counselling and Psychotherapy and subject to the Professional Conduct Procedure for the time being in force.